About Sadhana Yoga & Wellbeing
Leave the world at the door…
Sadhana Yoga & Wellbeing is an urban oasis, where you can disconnect from the daily grind and reconnect with the real you. Our name comes from the Sanskrit word meaning a spiritual path. Since opening the doors at our first studio in Clapham Junction in 2013, we’ve been on an incredible journey. We started out with one clear purpose; to help people live happier and healthier lives. What did we find? That when a group of like-minded individuals come together freely to share, learn, inspire and motivate, something truly magical is created.
Our path so far
Our tribe began 5 years ago with a shared belief that the pressures of modern life sometimes gets in the way of us taking proper care of ourselves. Over the years, this has become more relevant than ever. From the people who work with us to the people that come to our classes, we all share the same goal; to find harmony between body and mind.
Sadhana recently opened their newest studio in Daslton, offering the only original hot Bikram yoga in East London. With a range of yoga and movement classes, as well as teacher trainings, massage, nutrition, meditation and much more, Sadhana is a complete wellness offering that fine tunes your body and strengthens your mind!
At Sadhana, there is a class for everyone – whether you are a seasoned yogi, a complete beginner, a fitness enthusiast or just looking for a bit of extra zen. Their range of yoga includes Bikram (hot), Vinyasa (dynamic, open and warm) and Yin (including their brand new monthly yin to live music class). You can also up the intensity with Sculpt (a high energy flow class which incorporates yoga postures, free weights and cardio), and Dynamic Body (a complete body workout using elements from ballet, contemporary dance, yoga and pilates).
Join our community of the heart
At Sadhana, nurturing a feeling of community is at the heart of everything we do and you can sense the warm, compassionate atmosphere the second you step through the door. Whether you are at the start of your journey, or have been finding your way for many years, Sadhana is a space where everyone is welcome. We come together to practise yoga in a supportive environment and reap the benefits of holistic therapies. So if you are looking for a complete wellness offering that fine-tunes your body and strengthens your mind, look no further!