About My Method
Why my method?
- Leading teachers with the highest level of training (over 500 hours including first aid, health and safety and rehabilitation)
- Dedicated support from wellbeing experts trained in Pilates, yoga and mental health
- Teachers insured and trained to teach online
- Technical onboarding to ensure a seamless set up
- Interactive sessions, so you receive feedback and guidance
Our ethos
Our mission is to make sustainable wellbeing a way of life for everyone.
We make science-backed, holistic practices such as yoga, Pilates and meditation easily accessible and help companies build happier, healthier more resilient workforces.
Programmes are carefully curated by in-house experts who personally monitor the success of each initiative. We are dedicated to delivering high quality wellness services, that create tangible, positive change.
Our team of wellbeing experts
We have 4 years experience working with individuals and companies (including Fortune 500) delivering thousands of successful sessions across the world to our happy customers.
Our in-house experts are trained in yoga, Pilates and mental health and on-hand to help you from 9-5pm, Monday-Friday.