About Fika Mental Fitness
Our mission is to mainstream Mental Fitness.
We don’t take our physical fitness for granted. We work at it so that we can feel stronger, more confident, healthier, happier, perform better and smash our goals. We strive to get fitter and we exercise to avoid illness and unlock our potential.
We do this because we’ve all been educated as to the benefits of regular exercise and self-care from an early age. Why should our mental health be any different?
Fika is a institutionally customisable mental health improvement platform, underpinned by science, evidence and technology, delivering mental education programmes that improve mental health literacy and are proven to positively impact mental fitness metrics.
Working in partnership with leading psychologists, PhD academics, technologists, thousands of students, institutions, athletes and influencers to help us all unlock our mental potential.
Confidence. Motivation. Focus. Purpose. Connection. Positivity. Stress.
That’s what Fika is all about.
The world is mentally out of shape.
It’s time for Mental Fitness.